(I’ve had this topic in mind for some time but I intentionally did not write about it until now that I am in an established relationship. I don’t want my gentlemen readers to get the idea that this is an invitation to start making any sort of offer. It’s not. Please don’t. If I need a shoulder I have a boyfriend. )
Jon was an expert at affection. He gave the best hugs. The kind that made you feel completely enveloped in love and security. If hugging was a superpower my husband had it. While we were together physical touch was abundant. We were in constant contact: holding hands, leaning on each other shoulders, smacking each other’s butts as we walked by and of course… special married people cuddles. 😉
And then he was gone.
The affection in my life went with him.
It did not take me long to feel the impact of the lack of physical touch in my life. I remember once waking up trembling, it felt like my very skin was crying out to be touched. It was like I was going through affection withdrawals. I sat in bed desperately trying to remember the last time someone intentionally touched me, aside from the quick obligatory goodbye hug. I couldn’t remember.
As weeks passed my hunger for affection grew. I felt like I was wasting away. And then an opportunity presented itself. Someone began to pay attention to me. He was nice and safe and most of importantly… secret. No one knew of his existence.
It was like a scene from one of those old western movies when someone who had been lost in the desert staggers into town… insane with thirst. Do they go sit down in a restaurant and order a glass of ice water? No. They throw themselves into the first horse trough they encounter. That’s what I did. I was so unstable, my grip on reality so loose, I was so hungry for any sort of touch, desperate to escape the pain and loneliness even for a moment… that I ended up sleeping with someone 3 months after my husband died.
I was in such a state of shock and numbness that when I drove home after the encounter I wasn’t even sure if what had happened was real. It was like watching my body go through the motions from the outside. Nothing felt real. I didn’t know for sure if I had imagined it or not until the guy texted me later. All I knew for sure was that hunger had subsided somewhat.
Now, for those of you who know me this will be a huge shock. Up until the moment of this posting only 3 people know that this happened. For those of you who do not know me let me explain the weight of that confession. I had never been with anyone but Jon and we waited until marriage. We barely made it on a technicality. I wasn’t exactly a poster child for purity but still… I’ve never been promiscuous. I don’t do casual sex. It’s not who I am.
Part of me is afraid that this confession will make people think less of me… but honestly none of you could possibly judge me harder than I judged myself for that indiscretion. I hated myself for being so weak. But I hated myself even more because in some ways it helped. For a little while the internal screaming for affection was quieted.

I know my situation is extreme and so perhaps my readership will be more lenient on me. After all, I was out of my mind with grief and so uncertain of reality that I had to constantly hold on to Jon’s ring to remind myself that he was dead and I would stare at the positive pregnancy test to remind myself that I was pregnant. (From my husband, not the slip up, in case this is someone’s first time reading my blog.)
But what about the other single people? I am not the only one who goes to bed alone every night aware of the emptiness beside me. What about those who have gone through divorce or have never had the chance to marry yet? They need affection too. I feel confident in saying that I am not the only one (still) starved for affection in a sea of people.
Why is it that if someone starving steals food we understand, but we have no grace for someone starving for affection? Just as much as our bodies need food, our bodies need touch. I’ve been inching my way towards a psychology degree and the evidence for the importance of physical touch is well researched and documented. We *need* affectionate touch to survive.
Speaking from my experience as a Christian, the church really needs to reevaluate their approach to affection. What if the problem isn’t lust, what if it’s an epidemic of affection deprivation? I feel like as a culture the church is so afraid of the slightest possibility of impurity that affection has been thrown out. Handshakes and side hugs are the standard but those are both very cold.
Jon had a rant against side hugs. I never felt strongly either way about them before but now I hate them. I hate them because they basically say, “I want to make a show of connection but I’m not allowed to let you close.” They’re a wall not a bridge. For me a side hug is a reminder that the affection in my life is limited.
Jon accepted the fact that side hugs were the rule in church (most of the time) but he maintained that they were not real. “No life or love can be conveyed that way.” I have to agree. We have to stop being so terrified that love and affection will cause people to fall down a pit of depravity. Or that they’ll be misinterpreted. If a guy has a hard time with controlling his thoughts then let him chose to not give real hugs, but to restrict the entire congregation to a cold, brief leans against each other as opposed to real hugs is sad.
I understand that not everyone is comfortable with a real hug, obviously I’m not advocating for bear hugging strangers (though, Jon might have done that once or ten times) and this blog isn’t meant to be a rant against side hugs. I just want people to reconsider the interactions they have with the people around them and side hugs are a good example.
People are hungry for affection. They are going to get it wherever they can and if the only way they can fill that void is a series of one night stands they are going to do it. It doesn’t matter what other people think or what their morals are. Starving people find a way to stop the hunger pain. I’m not saying I’ve had a string of one night stands. The one guy was it for me. I’m just saying I have a deep understanding and compassion for people who find ways to cope with the pain of life.
So maybe lets not judge the people around us who are doing the absolute best they can with the cards they are dealt. Maybe lets give people real hugs. Real hugs to single people and widows. Even the ones who have made mistakes. Even the ones with bad reputations.. because you know what… they are the ones who need it the most.
I’ll let Jon finish this blog. As I’ve said before, he gave the best hugs. One day at work some of his coworkers recorded him giving “Hug lessons” since so many people did not know how to give them properly. lol
In case you think affection in church is not proper because it will lead to sexual thoughts… Paul’s expectation was that we were to greet each other with kisses. Think on that a bit. xoxo
Romans 16:16Greet one another with a holy kiss.
1 Corinthians 16:20Greet one another with a holy kiss.
2 Corinthians 13:12Greet one another with a holy kiss.
1 Thessalonians 5:26Greet all God’s people with a holy kiss.
Who you sleep with is no one else’s businees. I’ve found that pets can fill a need for physical affection. I share my bed with my dog and cat.
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You once again have me in tears. After Matt passed the only thing that kept me from sex with strangers is that I have three kids and it would have required a babysitter and planning and my widow brain didn’t have the capacity for that. I still crave hugs and some sort of connection, but it isn’t as bad as it was at first.
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I think if I wasn’t pregnant I might have gone off the deep end in that area. My one situation just fell in my lap.. I didn’t have to look for it or make it happen. Thankfully by the time I had the mental space and freedom to go for that sort of thing I had gotten to a more stable place and could find healthier ways of coping.
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I think as humans we do what we need to survive and what you did wasn’t wrong but a way for you to survive that moment in time. If it helped – it’s nobody’s business but your own. I look forward to reading your blogs as they have been a great comfort to me, especially coming up to the first anniversary of my husbands death. Nobody has the right to judge – we are here to witness not judge. I think people sometimes forget this.
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We definitely find ways to survive. I don’t judge myself for it now. But I did then. Now I have so much compassion for those going through pain and hardship. We do the best we can with the cards we are dealt
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Dearest Erica: It’s quite possible that I love you even more now. Yes, a stranger loves you. You’re brave and fierce and kind and loving. And that video of Jon teaching people how to properly hug —amazing. I can see why you loved him so much. And I’m with Kira, it’s nobody’s business who you sleep with, and certainly no one has the right to judge you for giving yourself some momentary comfort to SURVIVE. Rock on, Erica. I’ll read your blog for as long as I live.
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Thank you so much for your support! That video of Jon is one of my absolute favorites. I’m so glad I have it.
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We love you Erica and agree that safe touch and hugs are so desperately needed nowadays. Thank you for sharing your heart and being so open for all those who are reading and hopefully will find healing and strength after hearing your story.
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Thank you Hadassah! This blog was difficult to write but I’m realizing that my purpose is to bring to light topics that have remained unspoken so people have a way to talk about them.
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Hi Erica! I have a little homework assignment for you if you read this. Read the book or watch the movie “The Shack” sometime.
Xoxoxo-Jill
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I read the book when it first came out. So powerful. I’ve avoided watching the movie because I know it’s going to be incredibly hard. But I think I’m getting to the place where I should see it.
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Once again, you’ve touched on an area that I was trying to figure out within myself. Thank you for your straight up honesty. We all desire touch, being held by a special guy, and plain overall physical contact. I know I do and am on my way towards this for myself. ‘R’ has been gone just over a year now. I still feel like I’m in a glass bowl and that I will be damned no matter what, so I keep this to myself..until now..
I for one, will not judge you, so you keep your head held up..you do whatever makes you happy and tend to your wonderful family, including your guy! Thanks again. 🙂
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That glass bowl is the worst. I’m believing that the both of us will escape it.
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Erica, thank you for addressing this very real topic. As a Christian myself, I experience the same struggle with affection and the church. When my husband passed away in 2014 I realized my efforts to be Christian overshadowed and, in some ways, negated the fact that I was HUMAN. Accepting my humanness helps me not be so hard on myself when I am weak. Accepting my humanness gives me a greater empathy towards others. I agree with you, we need to give grace. God bless.
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“Accepting my humanness”. Such a good lesson that I’m still working on
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Erica,
Having been a single father of three kids for the past four years all I can say is Amen. Thank you for writing this insightful and vulnerable blog piece. Please continue to help others heal through this blog.
-G
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Thank you for your encouragement and I definitely will continue to write
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Dear Erica; I know exactly how you feel/felt. Although my husband and I were 55 when he died, we loved each other physically and emotionally. My two adult sons are not at all comfortable or forthcoming with hugging me; luckily I have 2 daughter-in-laws and 4 younger grandchildren who still love to give me hugs and kisses.
I do feel lonely at bedtime for that physical connection but I now have a Pug who loves to spoon with me!
P.S. Your private life is just that and no one should dare to judge you or anyone else.
Best Wishes,
Kim
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My late husband and I would joke that if there were ever a cuddle Olympics we would win gold. We were super affectionate so I too went through terrible physical affection withdrawal after he died suddenly. The online young widow support group called it “skin hunger.” I would fantasize about my husband’s still living brother and one of my good guy friends because of how badly I missed being held and snuggled. It sounds creepy in retrospect, but I’d look forward to my crowded public transit commute because I could sit close enough to someone to have my arm brush against theirs. I met my now husband about four months after I was widowed so wasn’t without affection for super long but even those handful of months were excruciating after being used to daily touch.
Pets help, and some wids I knew said getting massages helped take the edge off. But I totally get it, and think it’s perfectly (if painfully) natural.
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I know exactly how you feel. Once I was getting my eyebrows waxed and the lady rested her hand on my forehead and I remember feeling like a creep for thinking, “I’d better enjoy this while it lasts.”
“Skin hunger” is such an accurate term for it
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Wow ! this current blog is “SPOT” on, I miss my wife’s touch and affection sooo much…..I definitely have affection deprivation. Question, the picture of you with the ring around your neck, is that your ring, or you late husbands? I wear my wifes wedding band on my necklace daily……
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It’s both of our rings side by side. I had lost weight so the ring was already loose before Jon passed. I nearly lost it once a week after so I put it on the necklace with his.
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Erica,
I, too, am in the same boat so to speak as you. I am much older than you and been married many, many more years also. When my husband passed away, after two years, I thought I was happy, I had committed to not dating and never marrying. Then The Lord saw fit for something different for my life, that I had never imagined. A man, which I had known for many years, came into my life in a very unusual way and we have started dating. I never realized before now how lonely and starved for that “touch” that you talk about. I can never have too many kisses, hugs nor hand holding, it’s like a black hole has opened up and I am now swallowed up by all that touching. I love every “touch” that I now get and will never take one for granted, ever again…
I love your blog and it has opened my eyes to so many feelings that I had hidden from myself, so keep doing what you are doing, you have really made an impact on my life!
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I can definitely relate to the black hole opening up. I think I will always cherish touch now.
Thank you so much for your encouragement. Helping others in their process has brought purpose to the pain I have gone through
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Wow. The loss of affection is exactly what I’ve been missing the last 8 months. My husband and I were fairly affectionate and i miss that. I miss real hugs…my son and i do give each other a hug every day, but that’s not the type of hugs i miss. the “you are so awesome, i need to have my arms around you” type of hug. I can’t wait until i can have that again (i really hope God didn’t plan on me spending the rest of my life alone…i’m only 51).
no one has a right to judge you for sleeping with someone…just like no one has a right to judge when a widow should date again.
And, Janine, I laughed when i read your post! It goes along with my “how on earth can i have a relationship when my teenager lives at home….”
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This is a beautiful post, I enjoyed the mentions of Jon throughout – it gave the post a nice feel to it. Your writing is fantastic! I also agree, genuine hugs should be given more often, especially to those we care about and that need it most xx
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I find it “odd” how nonjudgmental you are with others but so hard on yourself. When you feel as if you have done something not in the “Christian way” or whatever rules one may follow, you ask others for forgiveness or not to be judged. Maybe you should reread the wonderful letter you wrote to Patton and Meridith. You stuck up for them so bravely. You basically put others in their place before they could criticize. That letter is how I got to your blog.
I can’t empathize with you, I have two children and their father is alive. We are no longer married to each other but I am engaged to a wonderful man. My children are 15 and 18. Their father is also a good father, we just grew apart after a while.
You and I are of different religions so I can’t relate to that part either.
I can relate to feeling pain. My reasons are different but the end result still hurts. Pain is pain, no matter what the reason. So I find comfort in Your blog. Sometimes one needs to escape their pain and listen to the heart of someone else.
When you write it seems freeing. When you write about how you live you seem constricted. I hope you aren’t as hard on yourself as it seems. I hope you take your own advice and live as you feel you need to, not how you think others see you.
I also hope you enjoy whatever you can enjoy. I hope whatever you wish for your children and yourself is full of happiness and less heartache.
Thank you for allowing a stranger to escape my world and feel yours. You helped me understand that each day I let something negative effect me, it’s one less day I have to enjoy.
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hi
you have mention some very nice points in this posting i really enjoyed this posting ,
regards,
mansi desai
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Hi Erica,
Before we had our little nerd discussion in the group I was struggling with how much I missed my wife’s affection. I was in a very bad way, I even broke a chair tonight.
Cancer took our sex life away from us and I missed that affection – it’s been a long time and now that I can’t even hug her I have this hole in my heart. Even while she was alive we could hug, but the reduced ability to enjoy each other really hit tonight after talking about it in another thread.
I think I was meant to read this article tonight, as well as your articles on finding new love with your boyfriend. I just wanted to let you know that your openness and honesty has helped me tonight. I hope you find your new social outlet. Thanks for sharing.
John
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Thank you so much for posting! My husband passed away 5 years ago and I’ve been searching for another widow who I could relate too and for an explanation of the feelings I have, that I could put into words…You have given me both and so much more. Thank you 💖
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Thank you for sharing this. I just lost my husband and had NO idea the lack of touch would be so awful . I literally feel like I could die from it some day. And it’s something I feel like I can’t talk about as a Christian. That I just want to be touched. I had no idea how much I NEEDED to be touched!
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